All posts in "Personal Training"
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THE GENESIS OF KALVARY FITNESS

By Benjamin Williams / November 25, 2019

Though I had been in my Father’s martial arts studio since birth my earliest memory of that gym atmosphere is from the age of about 4 or 5 years old. I had just finished a class with my sisters and I was super excited to watch the adults. My father had some students that were […]

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FUNCTIONAL TRAINING AND INTENTIONAL LIVING

By Benjamin Williams / November 25, 2019

I stood back with my teammates and watched as our strength and conditioning coach demonstrated a supine good morning from the Glute & Ham machine. I was eager to learn what he called functional training because it was rooted in strength through balance and speed. Simply put, this coach made young athletes better, and I […]

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