Benjamin Williams is the founder and head trainer at Kalvary Fitness. With a background as a semi-professional athlete in Mixed Martial Arts and football, he shows people how to train like an athlete using functional movement and resistance. Benjamin is known for his ability to help people get RESULTS from their workout sessions.
Though I had been in my Father’s martial arts studio since birth my earliest memory of that gym atmosphere is from the age of about 4 or 5 years old. I had just finished a class with my sisters and I was super excited to watch the adults. My father had some students that were […]
I stood back with my teammates and watched as our strength and conditioning coach demonstrated a supine good morning from the Glute & Ham machine. I was eager to learn what he called functional training because it was rooted in strength through balance and speed. Simply put, this coach made young athletes better, and I […]
